A group of athletes showcasing their strength and determination in a gym setting.

Heroic Workouts

Featured Workouts

Lara Croft

Top Priorities

Agility, functional movement

Secondary Priorities

muscular endurance, cardiovascular endurance, grip strength

Lara Croft from Tomb Raider, an athletic fictional character inspiring our rock and mountain workout routines. Join us to train like Lara Croft and unleash your inner adventurer.

View Character

Ciri

Top Priorities

Agility, Muscular Endurance

Secondary Priorities

Functional Movement

Ciri from the Witcher series, an athletic fictional character inspiring our gymnastic and parkour workout routines. Join us and train like Ciri and unleash your inner gymnast and parkour enthusiast.

View Character

Wonder Woman

Top Priorities

power development, fast twitch muscle fiber development, cardiovascular endurance

Secondary Priorities

strength gain, functional movement

Wonder Woman from DC comics, a powerful and sculpted fictional character that inspires our strength and conditioning training workout routines. This fitness and workout routine is perfect for powerlifters and wrestlers.

View Character

Black Widow

Top Priorities

Agility, Fast-twitch Muscle Fiber Development

Secondary Priorities

Muscular Endurance

Black Widow from Marvel, an agile and nimble fictional character that inspires our functional fitness and combat training workout routines. This workout and fitness routine is perfect for martial artists, police, and military individuals.

View Character

kratos

Top Priorities

Muscle Gain, Strength Gain

Secondary Priorities

Power Development

Kratos from God of War, a muscular and mighty fictional character who inspires our intense strength and power training workout routines. This workout and fitness routine is perfect for body builders, rugby players, and wrestlers.

View Character

Geralt of Rivia

Top Priorities

Muscular Endurance, Fast-twitch Muscle Fiber Development

Secondary Priorities

Functional Movement

View Character

Solid Snake

Top Priorities

Agility, muscular endurance

Secondary Priorities

Functional Movement, flexibility

Solid Snake from Metal Gear Solid, an agile and flexible athlete who inspires our agility and endurance training workout routines. This routine is perfect for Parkour practitioners and martial artists.

View Character

Wolverine

Top Priorities

Muscle Gain, Strength Gain

Secondary Priorities

Fast-twitch Muscle Fiber Development

Wolverine from Marvel Comics, a strong and tenacious athlete who inspires our powerlifting and strength training fitness routines. This workout and fitness routine is perfect for powerlifters, rugby and football players, and wrestlers.

View Character